11 Benefits to exercising and why you should start today!

We all know that exercising is good for you and that we all should have an active lifestyle. Here are the 11 most common benefits to exercising:

1. it improves your mood and reduces stress, depression and anxiety;
2. it gives you more energy and helps keep you focused;
3. it combats many health conditions and diseases;
4. it promotes better sleep and help you relax;
5. it slows the aging process and make the older years more enjoyable;
6. it improves confidence and body image;
7. it sharpens your memory and helps with learning;
8. it improves your sex life by increasing the blood flow;
9. it helps control addiction to tobacco, alcohol and other drugs;
10. it improves digestion and helps with constipation;
11. it strengthen and boost your immune system.

I am sure that you have read similar lists before. And to be completely honest, I could add many more items to the one I am offering you. We all know that exercise is good as much as we know that fast food is bad for you. Yet we tend to be attracted to the latter. Why is that?

The number one reason people do not exercise is because they do not have the time. Yet Psychology today states that the real reason is the fear of discomfort. 

Let's address the question of time. We all have the same amount of allotted time in a day. Some of us find time to exercise, others don't. With Beachbody and Beachbody onDemand, this reason goes out the window. My current workout takes only 22 minutes!! I spend more time scrolling through my facebook feed every day.

The question of discomfort is more interesting. We are all creatures of comfort and doing something new can be difficult. Working out at home can ease some of that discomfort and working with a coach, who encourages you along the way is VERY beneficial.

You know you have read this article for a reason! Let's get started. My next challenge group starts May 2! Still plenty of time to get that summer bod! You can contact me through facebook or fill out the application below. 

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