Mind - Body - Soul

All my life I have been eating pretty healthy. I have never been the skinny one. I like to eat too much for that. I have never felt that I was completely out of shape. I have always exercised. After I turned 40, I started running half marathon. I figured it would help me stay fit.
Unfortunately I stayed fit but I started to put on weight and feel sluggish. Nothing I did on my own was working and I felt pretty frustrated. Then I gave up and conceded that it was an age thing.

But I did not like how I was feeling, not sleeping well and not feeling good about myself. Then I saw a post from a friend of mine about a challenge group. I joined because she looked amazing and I wanted to give myself one more chance.

This is me just 3 weeks into the program. I had lost 9LBS, 13 inches but more importantly I felt so much better, more energy and I slept better.

It did not take long for me to sign up as a coach and learn all that I could so that I could help others feel better, live healthier lives. It is NEVER too late.

As a coach I will be with you until you can reach your goal. It will be my honor to do so.