Good shoes are crucial to a good workout. As a runner I knew how long it took before I had to get new shoes. You also need to know that you get what you paid for. Good quality shoes will last you longer. It is well worth it to get good shoes that fit your needs.
So when do you need to buy new shoes.
"According to research published by the National Strength and Conditioning Association (NSCA), the average running shoe loses 50 percent of its compression capability in 300 to 500 miles of use. Researchers concluded that most shoes should be replaced within that mileage window or every six months, whichever comes first. But how do you calculate that when your workout doesn’t center around running?" (taken from Beachbody blog)
"According to research published by the National Strength and Conditioning Association (NSCA), the average running shoe loses 50 percent of its compression capability in 300 to 500 miles of use. Researchers concluded that most shoes should be replaced within that mileage window or every six months, whichever comes first. But how do you calculate that when your workout doesn’t center around running?" (taken from Beachbody blog)
If you are not a runner or if your workout includes more than running, it can get a little bit more tricky! Here are a couple of ways you can find out.
- Visual test: look at your shoes and make an assessment of how they look. There are areas that quickly show wear and tear. Look at the outside and the inside! Excessive horizontal creasing is a sure sign that your shoes need a replacement.
- Press test: press on the outsole (bottom of your shoes). If it gives a little that means that the material is highly compressed and provides you with NO support. Time to go shopping!
Stay fit and stay healthy!
